For thousands of years, yoga's physical and mental powers have been highly vouched by yoga practitioners. Today, you don't need to be an expert to enjoy its benefits since you can start doing yoga even as a beginner. We, the fitness team of Apollo Life Studio, have introduced yoga classes in all our gym and fitness centres where you can practice yoga asanas under the supervision of our trainers. Here're some benefits that you can get by practicing yoga on a regular basis.

•   Yoga can benefit those suffering from schizophrenia, depression, sleep disorders and other psychiatric conditions.
•   Regular practice of yoga can help you to get rid of chronic back pain.
•   Yoga helps to maintain a healthy heart and improves your overall quality of life.
•   You can overcome the symptoms of multiple sclerosis like loss of coordination, muscle function etc. by practicing yoga.
•   Yoga may help to attain a healthy brain, thus improving cognitive functions and making the thoughts more organized.

If you're still in a dilemma about joining a yoga class, contact our fitness centres in Kavuri Hills or Jubilee Hills today and see the difference for yourself.